go to link Dance Hard Synopsis (pdf format)


Закладки наркотики в Богучаре DANCE HARD/DANCE STRONG© is an informational program designed by Studio 180 Dance Inc. to demonstrate
the advantages dance training brings to athletes in both recreational and highly competitive levels of sports. Our
performance of ground and aerial dance forms is designed to illustrate the relationships among various training
programs and dance choreography and curriculum.

Закладки метадон в Кимры  

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http://lotnoso.ru/zapis-k-vrachu-na-priem-ivanovskaya-oblast.html Among the shared concepts are the basic elements of every dance class:

  • Stretching
  • Progressions
  • Choreography
  • Barre exercises
  • Respect for each other and the teacher
  • Repetition and strengthening of skills
  • Practice to acquire new skills
  • Discipline


Плюхи фото At Studio 180 Dance, training also promotes:

  • Increased stamina
  • Cardiovascular exercise
  • Aerobic and anaerobic conditioning
  • Power bursts
  • Muscle strength and training
  • Flexibility
  • Injury prevention
  • Proper technique and kinesthetic awareness
  • VO2max
  • Balance and agility
  • Weight shifting and ease of directional changes
  • Self discipline, respect, and responsibility
  • Memory enhancement
  • Motor skill development

Dancers are performing athletes. Through the correlation of dance to sports such as football, soccer, golf, crew, tennis, basketball, volleyball, swimming, and horseback riding, the DANCE HARD/DANCE STRONG© curriculum demonstrates the benefits of dance training to athletes.