Купить План Сим Why Dancers Should Meditate
July 20, 2015
Dancers have to do so much to stay in dance shape. In between exercising, eating right, rehearsing, auditioning, and taking classes, they still have to somehow squeeze in working, a social life, and (if they’re lucky) some time to relax. It may seem hard to balance all those things at once, but adding one more activity can help you deal with the madness: take a few minutes a day to meditate. There are many benefits to meditating, some of which include decreasing anxiety, increasing energy levels, and boosting creativity. Not sure where to begin? Read on to get started!