Купить План Сим Why Dancers Should Meditate

July 20, 2015 

Dancers have to do so much to stay in dance shape. In between exercising, eating right, rehearsing, auditioning, and taking classes, they still have to somehow squeeze in working, a social life, and (if they’re lucky) some time to relax. It may seem hard to balance all those things at once, but adding one more activity can help you deal with the madness: take a few minutes a day to meditate. There are many benefits to meditating, some of which include decreasing anxiety, increasing energy levels, and boosting creativity. Not sure where to begin? Read on to get started!


Washington Wizards' John Wall Dances for Michelle Obama's
“Gimme 5 Challenge”

April 14, 2015

Washington Wizards star John Wall is already known for the dances he does on and off the court. Now, he is using those moves in order to participate in the first lady's Gimme 5 Challenge. As part of the Let's Move initiative, Gimme 5 asks Americans around the country to share 5 things that they do to promote living a healthy life and dancing is definitely a great way to stay fit! Check out the video of Wall along with other Wizards players!