see url Take it to the Streets

Friday, June 18th, 2010

Here’s an old-timey shot of ballroom dancers in the street:


Notice their silhouettes! Just another cool aspect of taking dance outside; with the moon, you can incorporate your silhouettes into your choreography and use them to inspire your movements. Or just improv away, using urban articles as your stage set.

Sneaky Foods

Thursday, March 7th, 2013

Watching what you eat is important for dancers – we need to get all the right nutrients and enough of them! Sometimes, however, we are deceived, so here is some guidance…remember, we need sugar, but want it from things such as fruit. Almost all of the sneaky culprits in the article below can be stopped by just making your own dressings and teas, etc. and watching what you put in them: